Tuesday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

12 DB Floor Press

12 DB Chest Fly’s

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Renegade Rows (w/push up)

*4 Wall Walks after each set
*4 Wall Walks after each set

*if needed scale Walks to 2-3 reps