Elite Wellness – FIT
Metcon (No Measure)
Every three minutes, for nine minutes:
Max Rep Strict Pull-up
Five rounds, each for time:
12/8-cal Echo Bike @ RPE 7-8
12x Dual Kettlebell Deadlift @ RPE 7-8
12x Toes-to-bar @ RPE 7-8
Rest three minutes between rounds
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