Tuesday

Elite Wellness – FIT

Metcon (No Measure)

Every three minutes, for nine minutes:

Max Rep Strict Pull-up

Five rounds, each for time:

12/8-cal Echo Bike @ RPE 7-8

12x Dual Kettlebell Deadlift @ RPE 7-8

12x Toes-to-bar @ RPE 7-8

Rest three minutes between rounds