Tuesday

Elite Wellness – CrossFit

Power Clean (10×3)

*All sets @ 70%

Metcon (3 Rounds for time)

3 Rounds:

18/12 Cal Bike

20 T2B (RX+= 30 Reps)
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)3 Rounds

10 Pause GHD Sit Ups

15 Skull Crushers (moderate light load)

1:00 Wall Sit March

Rest 1:00

2)2 Rounds

AMRAP 2 Minutes

12/10 Calorie Row

6 Burpee Get Overs 48/40″”

Max Rep Thrusters 105/75lbs in remaining time

Rest 3:00

AMRAP 2 Minutes

9 Thrusters 105/75lbs

12/10 Calorie Row

Max Rep Burpee Get Overs 48/40″ in remaining time

Rest 3:00

AMRAP 2 Minutes

6 Burpee Get Overs 48/40″”

9 Thrusters 105/75lbs

Max Calorie Row in remaining time

Rest 3:00