Elite Wellness – FIT
Metcon (Weight)
4 Sets:
12 Floor Press
10 Dips
8/8 SA Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
AMRAPx13
10/8 Cal Row
10 SA DB Manmakers (50/35)
12 SA Weighted Step Overs (20″)
4 Sets:
12 Floor Press
10 Dips
8/8 SA Bent Over Rows
AMRAPx13
10/8 Cal Row
10 SA DB Manmakers (50/35)
12 SA Weighted Step Overs (20″)
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