Tuesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

30 Alt. DB Front Raises

12 Alt. SA DB Strict Press

4 Wall Walks

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

10 D-Ball Over Shoulder

15 Suitcase Sit Ups

20 Box Jumps (24/20)