Elite Wellness – FIT

Metcon (No Measure)

EMOM 12 Minutes

Min 1- 15 Superman

Min 2- 15 Plank Up Downs

Min 3- 2-3 Tempo Push Ups (5/1/5/10)

Metcon (5 Rounds for time)

Every 2:30min for 5 Rounds:

40 Dubs

10 DB Burpee Deadlift