Elite Wellness – FIT
Metcon (No Measure)
EMOM 12 Minutes
Min 1- 15 Superman
Min 2- 15 Plank Up Downs
Min 3- 2-3 Tempo Push Ups (5/1/5/10)
Metcon (5 Rounds for time)
Every 2:30min for 5 Rounds:
40 Dubs
10 DB Burpee Deadlift
EMOM 12 Minutes
Min 1- 15 Superman
Min 2- 15 Plank Up Downs
Min 3- 2-3 Tempo Push Ups (5/1/5/10)
Every 2:30min for 5 Rounds:
40 Dubs
10 DB Burpee Deadlift
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