Elite Wellness – CrossFit
Back Squat (6×3)
*Complete all sets at 65%
*Complete a set every 2min
*:4sec Pause on each rep
Metcon (Time)
3 Rounds:
24/21 Cal Row
21 Weighted Sit ups
RX+= Ski/GHD
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)6 Rounds
10 Wall Walks
Rest 3:00
2)5 Rounds
.4k Bike
16 Pistols
.4k Bike
16 S-arm DB Hang Clean and Jerk 50/35lbs
Rest 1:30
3)Every 5 Minutes for 25 Minutes
Max Distance Empty Sled Sprint in :20
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