Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2:00 for 12 Minutes

3 Deficit Deadlift @67.5%

3 Seated Box Jumps

Metcon (Time)

For Time:

27-21-15

Cal Bike

Burpee

S2O (115/80)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)AMRAP 1:15×3

Sets of 7 Toes to Bar

Rest 3:00

2)5 Rounds

4 Muscle Ups

200m Run

3 Muscle Ups

200m Run

2 Muscle Ups

200m Run

3)For Quality

3x 8/8 Split Squats

3×10 Tempo Dumbbell Bicep Curls

3x 20 Flutter Kicks

*Rest 1:00 between every set; complete all sets of a movement before moving on to