Tuesday

Elite Wellness – FIT

Metcon (5 Rounds for reps)

Every three minutes, for nine minutes:

Max Rep Strict Pull-up

Five rounds:

Minute One – Run (50-meter) @ RPE 5-6

Minute Two – Battle Rope, Alternating Waves @ RPE 5-6

Minute Three – Up-Down High Pull @ RPE 5-6

Minute Four – AbMat Sit-up @ RPE 5-6

Minute Five – Rest