Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time

20 Rounds with a Partner, Alternating Full Rounds (10 each)

12 HSPU

3 Sandbag Cleans 100/75lbs (RX+=150/100)

12 Weighted Sit Ups (RX+= GHD)

3 Sandbag Cleans 100/75lbs

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

With a Partner, switching anytime:

40 Calorie C2 Bike

60 Calorie Row

60 Calorie C2 Bike

80 Calorie Row

80 Calorie C2 Bike

80 Calorie Row

60 Calorie C2 Bike

60 Calorie Row

40 Calorie C2 Bike