Elite Wellness – FIT
Metcon (4 Rounds for reps)
AMRAP 4 Minutes:
3 Man Makers
8/6 Cal Bike
*Rest 3 Minutes
AMRAP 4 Minutes:
3 Man Makers
100m Run
*Rest 3 Minutes
*Repeat both AMRAP’s
AMRAP 4 Minutes:
3 Man Makers
8/6 Cal Bike
*Rest 3 Minutes
AMRAP 4 Minutes:
3 Man Makers
100m Run
*Rest 3 Minutes
*Repeat both AMRAP’s
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