Tuesday

Elite Wellness – FIT

Metcon (3 Rounds for reps)

AMRAP 5 Minutes:

400m Run

25 Wallballs (20/14)

MAX DB Snatch in remaining time

AMRAP 5 Minutes:

400m Run

24 Alt. DB Snatch (50/35)

MAX Wallballs in remaining time

AMRAP 5 Minutes:

24 Alt. DB Snatch

25 Wallballs

MAX 100m Shuttle Runs in remaining time
*Rest 3min between AMRAP’s