Elite Wellness – Hybrid
Metcon (5 Rounds for reps)
Every three minutes, for nine minutes:
Max Rep Strict Pull-up
Five rounds:
Minute One – Run (50-meter) @ RPE 5-6
Minute Two – Battle Rope, Alternating Waves @ RPE 5-6
Minute Three – Up-Down High Pull @ RPE 5-6
Minute Four – AbMat Sit-up @ RPE 5-6
Minute Five – Rest
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