Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10-15 Parallete/Bench Tricep Push Ups
16-20 Tall Plank Knee to Elbow (SLOW)
10-15 Parallete/Bench Dip (Feet Elevated)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes:
16 OH Plate Lunges
12 Burpees to Plate
8 Cal Bike
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