Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10-15 Parallete/Bench Tricep Push Ups

16-20 Tall Plank Knee to Elbow (SLOW)

10-15 Parallete/Bench Dip (Feet Elevated)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes:

16 OH Plate Lunges

12 Burpees to Plate

8 Cal Bike