Tuesday

Elite Wellness – CrossFit

Push Press (2×3)

2×3 at each percentage:

70%, 67.5%, 65%, 62.5%, 60%

*after each set complete 3 MAX Height Wallball shots

*limit rest between sets

Metcon (Time)

5 Rounds:

10 Front Rack Lunges (95/65)

40 Double Unders

*Rest 1min

3 Rounds

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)5 Rounds

15 Burpee Box Jump Overs 24/20″

10 Bar Muscle Ups

1 Max rep set of Touch and Go Power Snatches @ 75% of your 1RM

Rest 3:00

2)3 Rounds

10 Bench Press

Rest 3:00

3)Until you reach 50 Wall Walks:

1:00 Max Wall Walks

Rest 2:00

4)All Running (road or Air)

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age