Tuesday

Elite Wellness – FIT

Metcon (5 Rounds for reps)

Every three minutes, for 12 minutes:

6ea 1-1/4 Dumbbell Split Squat

20sec Jumping Lunge

Five rounds:

45sec Echo Bike @ RPE 5-6

–15sec Rest–

45sec Russian Kettlebell Swing @ RPE 5-6

–15sec Rest–

45sec Medicine Ball Windmill Slam @ RPE 5-6

–15sec Rest–

45sec Hollow Rock

–15sec Rest–