Tuesday

Elite Wellness – CrossFit

Metcon (Time)

2 Rounds:

1k Row

40 Farmer’s Lunges (50/35)

35 HSPU

40 Farmer’s Lunges

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

4k Ski

20k Bike

5k Run

2)4 Rounds:

25 Yard Sled Push

50 Yard Shuttle Run (add 50 yards each round)