Tuesday

Elite Wellness – Hybrid

Metcon (5 Rounds for reps)

Every three minutes, for 12 minutes:

6ea 1-1/4 Dumbbell Split Squat

20sec Jumping Lunge

Five rounds:

45sec Echo Bike @ RPE 5-6

–15sec Rest–

Minute Two – Russian Kettlebell Swing @ RPE 5-6

–15sec Rest–

Minute Three – Medicine Ball Windmill Slam @ RPE 5-6

–15sec Rest–

Minute Four – Hollow Rock

–15sec Rest–