Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10/10 Bottoms Up KB Press
100ft Bottoms Up KB Carry
MAX HS Hold
Metcon (Time)
For Time:
18-15-12
Cal Bike
Pull Ups
*8 Burpee Box Jump Overs
after each set
4 Sets:
10/10 Bottoms Up KB Press
100ft Bottoms Up KB Carry
MAX HS Hold
For Time:
18-15-12
Cal Bike
Pull Ups
*8 Burpee Box Jump Overs
after each set
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