Elite Wellness – CrossFit
Back Squat (6×10)
*All sets between 50-60%
Metcon (No Measure)
3 Rounds: (if time)(not for time)
10 RDL (moderate load)
100′ Waiters Walk (left)
:30 GHD Sit Up Hold
100′ Waiters Walk (right)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)AMRAP 3 Minutes x 6
24/18 Calorie Row
6 Clean and Jerks 225/155lbs
Rest 3:00
Restart each AMRAP
2)3 Rounds
100/80 Calorie Ski
2k Air Bike @recovery pace
3)For Completion
400ft HS Walk
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