Elite Wellness – CrossFit

Back Squat (6×10)

*All sets between 50-60%

Metcon (No Measure)

3 Rounds: (if time)(not for time)

10 RDL (moderate load)

100′ Waiters Walk (left)

:30 GHD Sit Up Hold

100′ Waiters Walk (right)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)AMRAP 3 Minutes x 6

24/18 Calorie Row

6 Clean and Jerks 225/155lbs

Rest 3:00

Restart each AMRAP

2)3 Rounds

100/80 Calorie Ski

2k Air Bike @recovery pace

3)For Completion

400ft HS Walk