Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

12 Box Jump Overs (24/20)

4 Wall Walks

12 Box Jump Overs

3 Wall Walks

12 Box Jump Overs

2 Wall Walks

Rest 1:00

Metcon (Weight)

Optional: if time

3 sets:

10/10 Single Arm DB Seated Press

Max Chin Over Bar Hold

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)6 Sets:

10 Back Rack Walking Lunges (10 total reps 5/5)

2)EMOM 9 Minutes – Rotate

1 – 10 Left Leg Pistols

2 – 10 Right Leg Pistols

3 – 10 Alternating Pistols

Directly into

EMOM 2 Minutes – Rotate

1 – Max Left Leg Pistols

2 – Max Right Leg Pistols

3)4 Rounds

Row 1k/900m

Rest 3:00

4)For Time: (w/partner)(partition and split reps however)

60 Sandbag Over Shoulder

150 GHD

1k Partner Run