Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time-

5 Rope Climbs

40/35 Cal Bike

30 Wallballs

4 Rope Climbs

30/25 Cal Bike

20 Wallballs

3 Rope Climbs

20/15 Cal Bike

10 Wallballs

4 Rope Climbs

30/25 Cal Bike

20 Wallballs

5 Rope Climbs

40/35 Calr Bike

30 Wallballs
Wallball- 20/14 (RX+=30/20)

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Choose One:

5K Run

10K C2 Bike

5K Ski

5K Row

2)EMOM 5 Minutes

3 Mid Hang Clean

-directly into-

EMOM 4 Minutes

2 Low hang Clean

-directly into-

EMOM 3 Minutes

1 Clean