Elite Wellness – FIT
Metcon (4 Rounds for time)
4 Sets:
MAX HS Hold/Planche
*Rest 2min between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes:
100m Waiter’s Carry
10 DB Floor Press
6 Renegade Rows
4 Sets:
MAX HS Hold/Planche
*Rest 2min between sets
AMRAP 13 Minutes:
100m Waiter’s Carry
10 DB Floor Press
6 Renegade Rows
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