Tuesday

Elite Wellness – FIT

Metcon (Weight)

6 Sets:

8 KB Sumo Deadlifts

10-12 Dips

Metcon (No Measure)

EMOM 15 Minutes:

Min 1- 40yd Sled Push

Min 2- 12-14 DB Farmer’s Lunges

Min 3- :40sec Air Squats (SLOW)