Elite Wellness – FIT
Metcon (Time)
EMOM 8 Minutes:
Min 1: 40yd Sled Push
Min 2: :30sec Bike (Push Pace)
*Rest 5min
5 Rounds:
15 R. KBS
100m Waiter Carry (DB)
30 Mtn. Climbers
EMOM 8 Minutes:
Min 1: 40yd Sled Push
Min 2: :30sec Bike (Push Pace)
*Rest 5min
5 Rounds:
15 R. KBS
100m Waiter Carry (DB)
30 Mtn. Climbers
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