Tuesday

Elite Wellness – Hybrid

Metcon (7 Rounds for time)

Every two minutes, for eight minutes:

8x Semi-supinated Deficit Push-up [2:1:X:1]

12x Banded Face Pull

Seven rounds, each for time:

10/7-cal Echo Bike @ RPE 9-10

40-yard Sled Push @ RPE 9-10

7x Pull-up @ RPE 9-10

Rest three minutes between rounds.