Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
250m Row
15 KB Swings (53/35)
14 Goblet Lunges
1/.9k Bike
15 KB Deadlifts
14 Goblet Squats
*Rest 2min between rounds
AMRAP 25 Minutes:
250m Row
15 KB Swings (53/35)
14 Goblet Lunges
1/.9k Bike
15 KB Deadlifts
14 Goblet Squats
*Rest 2min between rounds
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