Tuesday

Elite Wellness – CrossFit

Shoulder Press (1×1)

Sets at:

1×1 (82.5%), 1×6 (75%), 1×5 (77.5%), AMRAP (80%)

Metcon (Time)

5 Rounds

40 Double Unders

15 GHD Sit Ups (Scale= Weighted Sit Ups)

15 Chest to Bar Pull Ups
Rest 1:00 between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 14 Minutes

0.8k Echo Bike

10 HSPU

2)6 Rounds

10 Double KB Clean and Jerk