Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

15 Devils Presses (50/35)(RX+=60/40)

100m Farmer’s Carry (HEAVY)

3 Rope Climbs
*Farmer’s Carry= 1 Rep

Shoulder Press (1×1)

Sets at:

1×1 (85%), 1×5 (77.5%), 1×4 (80%), AMRAP (82.5%)

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

10 Neutral Grip DB Bench Press

Rest 2:00

2)6 Rounds

75 Double Unders

7 OH Squats @ 65-80% 1RM Snatch

Rest 2:00

3)AMRAP 5:00

Bike Erg Calories

Rest 3:00

AMRAP 4:00

Bike Erg Calories

Rest 3:00

AMRAP 3:00

Bike Erg Calories

4)3 Rounds:

20 Inverted Barbell Rows

20 Sandbag Bear Hug Walking Lunge (moderate sandbag)

20 Plank DB Pull Throughs (light moderate load)

5)3 Rounds

1 Big Set of Toes to Bar

Rest 3:00