Elite Wellness – Hybrid
Metcon (AMRAP – Reps)
EMOMx24
12 Cal Ski
20yd Sled Drag
12 Pull Ups
*Rest
Metcon (No Measure)
4 Rounds:
:30 Active Hang
20 Lat Pull Downs (Controlled)
20 Hollow Rocks
EMOMx24
12 Cal Ski
20yd Sled Drag
12 Pull Ups
*Rest
4 Rounds:
:30 Active Hang
20 Lat Pull Downs (Controlled)
20 Hollow Rocks
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