Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

10 DB Squats (3/2/x/1)

10/10 Split Squats

10/10 Single Leg Glute Bridge

*15min Cap

Metcon (AMRAP – Reps)

AMRAPx5:

Max Farmer Carry

*Rest 3min

AMRAPx5:

Alt. Waiter Carry