Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

:15 Hanging L-Sit

20 Compression Pikes

15 V-Ups

*15min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx4 (5 Cycles)

10/8 Cal Row

10 SA DB Hang Power Clean (50/35)

10 Dips

*1min rest between cycles
Begin where you left off for following cycles