Elite Wellness – CrossFit
Metcon (No Measure)
3 Rounds:
:15 Hanging L-Sit
20 Compression Pikes
15 V-Ups
*15min Cap
Metcon (AMRAP – Rounds and Reps)
AMRAPx4 (5 Cycles)
10/8 Cal Row
10 SA DB Hang Power Clean (50/35)
10 Dips
*1min rest between cycles
Begin where you left off for following cycles
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