Tuesday

Elite Wellness – Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAPx20:

10 Suitcase Deadlift (Right Side)

20 Front Rack Lunges

10 Suitcase Deadlift (Left Side)

100 Double Unders
*use a kettlebell if available

*if not load an odd object and use that for all movements