Elite Wellness – Home WOD
Metcon (No Measure)
Accumulate:
100 Hollow Rocks
100 Arch Rocks
100 Alt. V-Ups
Metcon (Time)
3 Rounds:
1 Mile Run
*Rest 4min between rounds
*scale distance as needed
Accumulate:
100 Hollow Rocks
100 Arch Rocks
100 Alt. V-Ups
3 Rounds:
1 Mile Run
*Rest 4min between rounds
*scale distance as needed
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