Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

10/10 Wolf Raises

15 V-Ups

10 Hollow Rocks

:10-20 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAPx4:

15 Slamballs

15 D-Ball Squats

*Rest 2min

AMRAPx4:

15 Slamballs

15 Weighted Sit Ups

*Rest 2min

AMRAPx4:

15 Slamballs

15 D-Ball Over Shoulder