Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

EMOMx12:

Min 1- :10 Hanging L-Sit+

6-8 Straight Leg Lifts

Min 2- :10 Hollow Hold+

8-10 Hollow Rocks

Min 3- :10 Arch Hold+

8-10 Supermans

Metcon (AMRAP – Reps)

6 Rounds: 2min ON/1min OFF

15/12 Cal Bike

Max Burpees