Tuesday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

:30 Active Hang

12 PVC Pull Downs (Controlled)

20 Hollow Rocks

Metcon (No Measure)

EMOMx20

Min 1- 12 Cal Ski

Min 2- 40yd Sled Push

Min 3- 12 Pull Ups

Min 4- Rest