Elite Wellness – CrossFit
Back Squat (4×6)
*this is after Murph so scale accordingly
*stay within 55-70% of 1RM
*still trying to get the barbell back into the mix
Metcon (5 Rounds for reps)
5 Rounds: 2min ON/1min OFF
20/15 Cal Row
Max Devil’s Press (Remaining Time)
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