Tuesday

Elite Wellness – FIT

Metcon (No Measure)

EMOMx12

Min 1- :10 Hollow Hold +

8-10 Hollow Rocks

Min 2- :10 Hanging L-Sit +

6-8 Straight Leg Raises

Min 3- :10 Arch Hold +

8-10 Superman

Metcon (6 Rounds for reps)

6 Rounds: 2min ON/1min OFF

15/12 Cal Bike

Max Wallballs (remaining time)