Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx6
30 DU
10 DB Snatch
1 Rope Climb
*Rest 3min then repeat
Metcon (Distance)
AMRAPx7
*w/ partner
Max Farmer’s Carry
AMRAPx6
30 DU
10 DB Snatch
1 Rope Climb
*Rest 3min then repeat
AMRAPx7
*w/ partner
Max Farmer’s Carry
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