Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Rounds:

10 Bent Over Rows

:15-20 Chin Up Hold

10 Arnold Press

*15min Cap*

Metcon (Time)

For Time:

150 DU

75 Wallballs (20/14)

50 Burpees

25 HSPU

50 Burpees

75 Walballs (20/14)

150 DU