Elite Wellness – CrossFit
Metcon (No Measure)
4 Rounds:
10 Wide Grip Pull Ups
10/10 SL KB RDL
:30 HS Hold
*15min Cap
Metcon (Time)
2 Rounds:
20 DB Thrusters (50/35)
30 Weighted Step Overs
800m Run
4 Rounds:
10 Wide Grip Pull Ups
10/10 SL KB RDL
:30 HS Hold
*15min Cap
2 Rounds:
20 DB Thrusters (50/35)
30 Weighted Step Overs
800m Run
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