Tuesday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

5 Man Makers

15/12 Cal Row

*Rest 3min

AMRAPx10

15/12 Cal Ski

12 Pull Ups

Metcon (Weight)

3 Rounds:

12 Banded Face Pulls

10 Dual KB Upright Row