Tuesday

Elite Wellness – FIT

Metcon (6 Rounds for time)

Intervals: 6 Rounds

E4MOM

40yd Sled Push

15 Slamballs

15ea Lateral MB Toss

Metcon (No Measure)

3 Rounds:

:10-20 Pull Up Iso Hold

4 Negative Pull Up (:5 Ecc)