Elite Wellness – CrossFit
Metcon (No Measure)
4 Rounds:
10 V-Ups
10/10 Side Plank Rotations (Weighted)
:10 Hollow Hold
10 Hollow Rocks
*15min Cap
Metcon (No Measure)
EMOMx15
Min 1: 10/7 Cal Ski
Min 2: 6 D-Ball Over Shoulder
Min 3: 7-10 Strict Pull Ups
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