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Tuesday

by developer | Aug 3, 2020 | Uncategorized

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

:30(ea side) Copenhagen Plank

10 Hip To Halo (w/KB)

20 Pike Ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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