Tuesday

Elite Wellness – FIT

Metcon (No Measure)

Every 3min for 4 Rounds

6 Banded Lat Pull Downs (x/5/5/x)

:20 Lat Pull Down

Metcon (AMRAP – Reps)

4 Rounds: 3min/2min

12/8 Cal Ski

15/10 Pull Ups

Max Burpess