Elite Wellness – CrossFit
Metcon (Time)
Five rounds for quality:
15/10-cal Ski Erg
15/10-cal Echo Bike
15x Battle Rope Slam
15x Supine Ring Row
20sec L-Sit
Five rounds for quality:
15/10-cal Ski Erg
15/10-cal Echo Bike
15x Battle Rope Slam
15x Supine Ring Row
20sec L-Sit
Recent Comments