Tuesday

Elite Wellness – FIT

Metcon (Weight)

Pull Ups:

5/4/4/3/3/3
*Rest :90 between sets

*Use Band/Add Weight if needed

Metcon (No Measure)

EMOMx20

Min 1- 40 DU

Min 2- 7-10 Inverted Row (BB)

Min 3- 15-20 Slamball

Min 4- Rest