Elite Wellness – FIT
Metcon (Weight)
Pull Ups:
5/4/4/3/3/3
*Rest :90 between sets
*Use Band/Add Weight if needed
Metcon (No Measure)
EMOMx20
Min 1- 40 DU
Min 2- 7-10 Inverted Row (BB)
Min 3- 15-20 Slamball
Min 4- Rest
Pull Ups:
5/4/4/3/3/3
*Rest :90 between sets
*Use Band/Add Weight if needed
EMOMx20
Min 1- 40 DU
Min 2- 7-10 Inverted Row (BB)
Min 3- 15-20 Slamball
Min 4- Rest
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