Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

4 Sets:

:10 Knee Tuck

5 Strict Knee/Leg Raises

MAX T2B/Knee Raises

Metcon (No Measure)

EMOMx15:

Min 1- 40yd Sled Push

Min 2- 18 Slamballs

Min 3- 15 Pull Ups